Serves 6 (3/4-cup servings)
INGREDIENTS
2 cups | water | |
1/2 cup | dry wheat berries | |
1/2 | of a 15-ounce can of black beans, rinsed and drained | |
1 cup | frozen, shelled edamame, thawed | |
1 cup | chopped tomato | |
1/2 cup | red onion, finely chopped | |
2 Tbsp. | Pompeian Red Wine Vinegar | |
3 Tbsp. | Pompeian Olive Extra Plus | |
Salt and black pepper to taste |
Preparation
1. Combine water and wheat berries in a
medium saucepan and bring to a boil. Reduce heat, cover and simmer 15
minutes or until wheat berries are just tender. (Follow directions for your type of wheat berries as some are parboiled and cook quickly, others take about 45 minutes)
2. Place in a fine mesh strainer and run under cold water to cool quickly, drain well.
3. Combine the wheat berries with the remaining ingredients in a medium bowl. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours in advance.
2. Place in a fine mesh strainer and run under cold water to cool quickly, drain well.
3. Combine the wheat berries with the remaining ingredients in a medium bowl. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours in advance.
Remarks
Wheat berries are unprocessed wheat kernels and are sold in major supermarkets and health food stores.
I added shrimp to the recipe.
INGREDIENTS
1 pound or so of Shrimp
1 Tablespoon Olive Oil
Dash of Ginger Dressing
Directions
Heat olive oil in pan, add shrimp and ginger dressing. Cook until shrimp are done.
Combine shrimp and salad and enjoy! Serve warm or cold.
5 comments:
I need to get on this stat!
Hello Ann,
We need this recipe at our house, too. It's the holiday season, and any healthy food that tastes delicious will help us steer clear of the Halloween candy. Also, your picture is beautiful. That phone has an excellent camera!
Joy,
Noreen
Okay, so now I really feel bad about that brownie pudding! ; ) This looks great though. Definitely plan to try this.
I just can't tell you how delicious this was!!!
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